How to make steamed grains

Posted in Chinese cuisine

  • Steamed grains Steps: 1

    1

    Prepare ingredients: pumpkin, sweet potato, carrot, broccoli.

  • Steps of steaming multi-grain rice: 2

    2

    Use scissors to fry the broccoli into small florets and put them into a basin. Broccoli has a complex growth structure and contains many wrinkles and pesticide residues. Adding salt can sterilize it.

  • Steps of steaming multigrain: 3

    3

    Add half a spoonful of flour to absorb pesticide residues and dust.

  • Steps of steaming multi-grain rice: 4

    4

    Add water and rinse repeatedly.

  • Steps of steaming multigrain: 5

    5

    After cleaning several times, the water quality becomes clean.

  • Steps of steaming multi-grain rice: 6

    6

    Drain the water.

  • Steps of steaming multigrain: 7

    7

    Peel the carrots and cut into long strips.

  • Steamed grains Steps: 8

    8

    Wash the sweet potatoes and slice them into slices.

  • Steps of steaming multi-grain grains: 9

    9

    Cut the pumpkin into 1/4 slices.

  • Steamed grains Steps: 10

    10

    Put sweet potatoes and pumpkin in the first layer of a bamboo steamer.

  • Steamed grains Steps: 11

    11

    Add broccoli and carrots to the second layer.

  • Steps of steaming multigrain: 12

    12

    Steam for 45 minutes.

  • Steps to make steamed grains: 13

    13

    Prepare chopped green onion, garlic and millet pepper rings.

  • Steps of steaming multigrain: 14

    14

    Put dipping ingredients into a bowl, pour hot oil, add salt, light soy sauce and balsamic vinegar.

  • Steps of steaming multigrain: 15

    15

    A very simple, low-fat and nutritious steamed multigrain dinner is ready.