How to make a cold fat-reducing meal

Posted in Chinese cuisine

  • Steps of making cold fat-reducing meal: 1

    1

    Cut the konjac into shreds and blanch. Set aside.

  • Steps of making cold fat-reducing meal: 2

    2

    Cut cucumber and carrot into shreds and set aside.

  • Steps of making cold fat-reducing meal: 3

    3

    Fresh beef is marinated in oyster sauce for a delicious flavor.

  • Steps of making cold fat-reducing meal: 4

    4

    Put it into water and cook until it is cooked, remove and set aside.

  • Steps of making cold fat-reducing meal: 5

    5

    Put all the ingredients together.

  • Steps to make cold fat-reducing meal: 6

    6

    Sauté the garlic in a little oil until fragrant, add chopped lemon, add an appropriate amount of oyster sauce, light soy sauce, and mature vinegar, mix well, then pour into the cold salad and mix well.

  • Cool minus Steps to make fat meal: 7

    7

    The taste is very rich. I only need to eat one bowl of this for dinner. It is full and nutritionally balanced. This is for three people. I insist on eating for a while and increase the amount of exercise. It is scientific and safe. Lose excess fat slowly.