How to make assorted salads to reduce fat

Posted in Chinese cuisine

  • Fat loss How to make assorted salads: 1

    1

    Soak the fungus in cold water one day in advance.

  • Fat loss How to make assorted salads: 2

    2

    Blanch the fungus in boiling water for 2-3 minutes, take it out and let it cool.

  • Fat loss How to make assorted salads: 3

    3

    A few enoki mushrooms, cut off the roots and tear them apart.

  • Fat loss How to make assorted salads: 4

    4

    Put it into boiling water and blanch it for no more than one minute, take it out and let it cool.

  • Fat loss How to make assorted salads: 5

    5

    Wash and cut the spinach, and blanch it in boiling water for one minute.

  • Fat loss How to make assorted salads: 6

    6

    Take them all out and let them cool, squeeze out as much water as possible.

  • Fat loss How to make assorted salads: 7

    7

    Grate carrots, spray with a little olive oil and fry over low heat until soft.

  • Steps of fat-reducing assorted cold salad: 8

    8

    Add to vegetables.

  • Fat loss Steps to make assorted salads: 9

    9

    Add onion shreds.

  • Fat loss How to make assorted salads: 10

    10

    Chop the garlic and chili peppers, put them together, heat the oil until smoking, and pour it on top.

  • Fat loss How to make assorted salads: 11

    11

    Put light soy sauce, oyster sauce, MSG, a little sugar, a little sesame oil and a little salt respectively.

  • Steps to make fat-reducing assorted salads: 12

    12

    Add vegetables and mix well.

  • Fat loss How to make assorted salads: 13

    13

    Finally, add some fried peanuts and mix well, or you can leave it out.

Tips

1. Blanch the enoki mushrooms for no more than one minute, just blanch them.
2. Try to buy spinach that is tender and do not blanch it for more than one minute.
3. Soak the fungus in cold water
4. It’s okay not to fry the carrots. Frying them will help release carotene. It's best to use olive oil, just spray a little.
5. When making the sauce, if you like it spicy, you can add millet. If you don’t want it spicy, add bell pepper.
6. Peanuts are rich in fat, so try not to use them if you are trying to lose weight. I'm used to making two portions and giving them to my husband while I eat them myself.